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A team approach to pain care Pain medicine doctors work together to determine which treatment would be best in your situation.

Pain management helps you regulate pain with medications, procedures, exercises and therapy. Pain management specialists may recommend one approach or a combination of several to prevent, reduce or relieve pain. You may receive care in a pain clinic, your healthcare provider’s office or a hospital.

This blend isn't overpowering like others I've tried. I add a few drops to my diffuser 30 minutes before bed and feel myself starting to unwind almost immediately. What more could I ask for?

Get a medical evaluation. Before you take sleeping pills, see your health care provider for a thorough exam. Often your provider may be able to find specific causes for your insomnia.

Take your medicine as directed. Take only the amount prescribed or recommended. If you use a pain patch, remove the old patch before you place a new one.

Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body.

I also try to take it at least eight hours before I need to be up in the morning, as it can cause drowsiness or even dizziness the next day.

If you don’t know the cause of your pain, you may want to start with your primary care provider. They can start the diagnostic process and refer you to a pain management team or clinic.

Watch for side effects. If you feel sleepy or dizzy during the day or if you experience any other side effects that bother you, talk to your health care provider.

In those moments in a race where your body is exhausted, what are the psychological techniques you can use to push your limits?

Anticonvulsants are usually used to control seizures. They may also be used to decrease chronic pain.

Treatment for thyroid disease depends on the type of condition and the cause. The goal is to return your thyroid hormone more info levels to a healthy range.

Always follow the instructions for OTC sleeping aids, including valerian products and antihistamines containing diphenhydramine or doxylamine.

If you have hypothyroidism, the main treatment option is thyroid replacement medication. It’s a synthetic way to add thyroid hormones back into your body. One medication that providers commonly prescribe is levothyroxine.

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